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$13 / Class
Description
A movement based pra ti é that focuses on lightness, fluidity, and breath, encouraging you to move with grace and freedom of the wind. Flow through dynamic sequences that emphasize smooth, continuous movements, mirroring the natural flow of air. Deepen your breath awareness and connect each movement to your inhales and exhales, enhancing mindfulness and presence. Explore balancing postures and transitions that cultivate stability and poise. Release tension and find a sense of lightness in your body and mind. Harmonize your physical practice with mental clarity and emotional balance.
What you will learn:
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Breath-Body Synchronization: Master the art of linking breath with movement to create a meditative and flowing practice. Balancing Postures: Improve your balance and coordination through a variety of standing and arm-balancing poses. Mobility and Flexibility: Enhance your mobility and flexibility with fluid sequences that open and stretch the body. Mindfulness Practices: Cultivate a mindful approach to your practice, focusing on the present moment and inner peace
Class requirements:
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Yoga mat, Water, Towel, Block and Strap
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LevelIntermediate
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LanguageEnglish
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Class Schedule
Lulu
The beauty of yoga is that it is a daily discipline that is literally for everyone. I’m Lulu. I’ve been teaching, studying and practicing yoga for over 20 years andI love to share my knowledge with you. Allow me to invite you to enjoy 'your practice' online. Perhaps it's time to roll out your mat and embrace the benefits that yoga has to offer. Discover the combination of physical postures, mental exercises, breathing techniques, the elements, mudra and daily wisdom to create balance and ease in your life. Tuning into your body's subtle energy flows will heighten your awareness and relationship with your truer self, and the way you relate to the world. The body in yoga is the vehicle for the development of wisdom, spiritual awakening and self discovery.
Ashtanga-yoga-300-hour
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