Share
$13 / Class
Description
Join us fo an invigorating yoga practice designed to nurture and heal the spine. Through a series of warming sun salutations to prepare the spine, we explore dynamic movements that promote flexibility, strength, and resilience for overall health and well being of the spinal region. Ideal for intermediate to advanced practitioners seeking a balanced blend of challenge and restoration, this class will leave you feeling revitalised and aligned.
What you will learn:
-
Ways to soothe, heal and strenghten the spine though yoga flow and intuitive movement
Class requirements:
-
Yoga mat, blocks, strap and cushion or blanket
-
LevelIntermediate
-
LanguageEnglish
-
Class Schedule
Lulu
The beauty of yoga is that it is a daily discipline that is literally for everyone. I’m Lulu. I’ve been teaching, studying and practicing yoga for over 20 years andI love to share my knowledge with you. Allow me to invite you to enjoy 'your practice' online. Perhaps it's time to roll out your mat and embrace the benefits that yoga has to offer. Discover the combination of physical postures, mental exercises, breathing techniques, the elements, mudra and daily wisdom to create balance and ease in your life. Tuning into your body's subtle energy flows will heighten your awareness and relationship with your truer self, and the way you relate to the world. The body in yoga is the vehicle for the development of wisdom, spiritual awakening and self discovery.
Ashtanga-yoga-300-hour
Wanderlink is a platform that connects wellness teachers with
practitioners around the world.