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$13 / Class
Description
Fluid Movements: Embrace gentle, flowing sequences that mimic the serene and adaptable qualities of water. Mindful Breath: Synchronize each movement with deep, mindful breaths to enhance relaxation and presence. Emotional Release: Tap into the water element to promote emotional healing and release tension. Inner Calm: Cultivate a sense of inner calm and peace, allowing stress and anxiety to melt away. Flexibility and Ease: Improve flexibility and find ease in your movements through slow, deliberate practice. This class is suitable for all levels and is perfect for those seeking a meditative and restorative practice. Let the gentle waves of Slow Vinyasa wash over you and leave you feeling refreshed and centered.
What you will learn:
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How to feel and move their bodies through intuitive flow
Class requirements:
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Yoga mats and blanket or cushion
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LevelIntermediate
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LanguageEnglish
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Class Schedule
Lulu
The beauty of yoga is that it is a daily discipline that is literally for everyone. I’m Lulu. I’ve been teaching, studying and practicing yoga for over 20 years andI love to share my knowledge with you. Allow me to invite you to enjoy 'your practice' online. Perhaps it's time to roll out your mat and embrace the benefits that yoga has to offer. Discover the combination of physical postures, mental exercises, breathing techniques, the elements, mudra and daily wisdom to create balance and ease in your life. Tuning into your body's subtle energy flows will heighten your awareness and relationship with your truer self, and the way you relate to the world. The body in yoga is the vehicle for the development of wisdom, spiritual awakening and self discovery.
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