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$13 / Class
Description
If you’re looking for a challenging practice to boost your mood, strengthen your body and activate your digestive system, this is the class for you. A fusion practice combining traditional cleansing techniques and breathing excercises, sun salutations to activate the movement in the body, and core powered excercises to strengthen and fire up Agni.
What you will learn:
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Breathe and movement: harmonize breath with each movement to create a meditative and invigorating flow
Core Activation: Engage and strengthen your core muscles to support digestive health and overall stability
Agni stimulating postures: Explore specific poses that stoke your inner fire, improving digestion and metabolism
Mindfulness: Incorporate mindfulness and intention to foster mental clarity and focus
Holistic Wellness: Understand the connection between Agni, overall wellness, and how to maintain balance in your daily life
Class requirements:
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Yoga mat, Towel, Block, Strap, Water
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LevelAdvanced
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LanguageEnglish
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Class Schedule
Lulu
The beauty of yoga is that it is a daily discipline that is literally for everyone. I’m Lulu. I’ve been teaching, studying and practicing yoga for over 20 years andI love to share my knowledge with you. Allow me to invite you to enjoy 'your practice' online. Perhaps it's time to roll out your mat and embrace the benefits that yoga has to offer. Discover the combination of physical postures, mental exercises, breathing techniques, the elements, mudra and daily wisdom to create balance and ease in your life. Tuning into your body's subtle energy flows will heighten your awareness and relationship with your truer self, and the way you relate to the world. The body in yoga is the vehicle for the development of wisdom, spiritual awakening and self discovery.
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